Nepal trekking holidays have long been popular with avid trekkers, who come from all over the world to explore the spectacular Nepalese mountains. The country enjoys the most dramatic part of the Himalayas, including the Annapurna mountain range and Mount Everest, and there are dozens of outstanding routes where you can go trekking in Nepal. From well known trips to off the beaten track adventures, there’s a diverse range of routes available; here are five of the very best…

Everest Base Camp

Naturally, if you are interested in a Nepal trekking holiday, Everest is going to be near the top of your list of places to visit. Getting to the top of the world’s tallest mountain requires extensive mountaineering experience (and a lot of money!), but Everest Base Camp (the starting point for serious attempts on the summit) can be reached by any trekker in good shape.

There are numerous routes used to get to Everest Base Camp, ranging from the classic route, to off-the-beaten-track routes, to treks that retrace the steps of the original explorers who climbed and conquered Everest. But, however you get there, the area around Everest (including the beautiful Gokyo Lakes and the summit of Kala Pattar) is truly one of the best places to go trekking in Nepal.

The Annapurna Circuit

The Annapurna Massif is well known to veteran trekkers – it is regarded as the most spectacular mountain range in the Himalayas, if not the world. The Annapurna Circuit is one of the classic Nepal trekking holidays, with the 300 kilometre route, around the giant peaks of the Annapurnas, taking in many different kinds of terrain – verdant fields, pine forest, deep canyons, high mountain passes and snow capped peaks. It is one of the longer treks in Nepal, taking up to twenty days but, starting from around 800m, it offers a gradual acclimatisation in reaching the Thorong La – the highest pass – at 5,415m. Many regional experts claim that if you go on just one trek in Nepal, the Annapurna Circuit is the one to do.

Into the Annapurna Sanctuary

At the centre of the Annapurna mountains is the Annapurna Sanctuary, a stunning glacial plateau ringed by massive peaks, including Annapurna I, the tenth highest mountain on Earth (8,091m). While the classic Annapurna Circuit trek circles around the mountain range, a trek to the Annapurna Sanctuary takes you through one of the valleys and into the heart of the massif itself, giving you the opportunity to visit Annapurna base camp and enjoy some of the best views of the mountains themselves.

Mera Peak

The most famous treks in Nepal include circuits of the big mountain ranges, or a walk to Everest Base Camp. But many people who go trekking in Nepal won’t be satisfied until they’ve conquered a significant peak – for these summit hunters, Mera Peak is the highest mountain in Nepal that can be reached by trekking (rather than by climbing), standing at 6,476m. Most routes begin in a beautiful forest in the Hinku Valley before beginning the long ascent up to the peak itself, and the views of the Himalayan mountains from the top are spectacular.

Trek to Kangchenjunga

It is not as well known as the other Nepal treks on this list, but the trek to Kangchenjunga is perfect for those who want to get away from the crowds – despite being the third highest mountain in the world, it is rarely visited by outsiders. It is a long, hard walk to Kangchenjunga, over several high passes, but the intrepid trekker is rewarded with a trip to a seldom explored corner of Nepal; camping en route near remote villages and under towering peaks, before heading up to one (or both!) of the Kangchenjunga base camps.

Most major injuries can be avoided, but sometimes no matter how careful you are an injury will occur. Even if it’s a minor one it still needs attention. Every backpacker should have an understanding of basic first aid. If there is a major accident then help could be a long way away, so having basic first aid knowledge can be vital. Even if you do not suffer a major accident, there are still some simple things you can do to prevent problems while backpacking.

The first thing you need is a good first aid kit. This is an important piece of equipment. You will need to have some basic items in your kit to ensure you are ready for almost anything that can come your way. The following list will give you some idea of what to include.

-Band aids of different shapes and sizes

-Antibiotic ointment

-Hydrocortisone cream

-Moleskin

-Alcohol pads

-Ace bandages

-Hand sanitizer

-Gauze pads

-First aid tape

-Cold pack

You may also want to include a powered energy drink which is a good item if you were to get stranded to help keep your energy up.

One of the biggest parts of first aid is prevention. You should understand what you can do to prevent accidents. This will go a long way to helping keep you safe on the trail. You should always make sure your equipment is in good shape. You also need to wear protective gear. Have a good plan for your backpacking trip and tell someone about it so they can be aware if you should become missing. You should learn about poisonous plants so you know what to avoid. You should also learn about basic survival skills.

You can not prevent everything, though, so you should also learn basic first aid. One of the biggest things is to try to keep all supplies sanitary. This includes trying to clean hands as best as possible before treating a wound or injury. Bacteria grows quickly and once it is introduced to an injury things can get worse quickly. You should take a first aid course to brush up on the basics, so if you should veer need them you know them.

Trekking holidays offer adventure, a great atmosphere, exotic cultures and some outstanding views, all of which are making them an increasingly popular holiday option. It’s a common misconception that you need to be incredibly fit to take one of these adventure holidays, and there are a number of shorter treks with easy acclimatisation to ensure that most people can enjoy them.

But what if you want the challenging ascent that only a more gruelling trekking holiday can provide? Here are a number of more difficult hiking adventure holidays which involve gruelling schedules, elements of climbing and your fitness being given a good challenge. Some of them are so steep as to require ‘warm up treks’ to aid acclimatisation…

Island Peak (Imja Tse), Nepal

It’s not the highest mountain to traverse but in the variety of trekking expertise you’ll need, it’s up there with the most taxing! In the four days it will take to trek, Island Peak is 6,189m high and offers rock scrambling, roped glacier travel, a steep snow/ice wall on fixed ropes, and an exposed summit ridge for an exciting finale. Not one for novices, this trekking holiday does reward those that manage it though, with views that are simply superb.

Mera Peak, Nepal

With around 9 days needed to trek the mountain, this is definitely not one for the feint of heart – figuratively or literally! Technically this is fairly straightforward, and no special mountaineering knowledge is required, but at 6,476m high, it is quite demanding.

It’s rewarding though – mainly because the scenery is so aesthetically pleasing. The trek will take you through the unspoiled forest of the Hinku Valley, past glaciers and finishes with panoramic views of Everest, Nupste, Makalu, Lhotse and other imposing mountains.

Mont Blanc Summit, Switzerland

If you want somewhere a little closer to home but with the same level of challenge, you should consider a trekking holiday to Mont Blanc’s summit. As the highest mountain in Western Europe at 4810m, it makes for a good challenge for experienced trekkers. Although the trek itself should only take a couple of days, it is definitely a difficult adventure, best tackled after a period of acclimatisation on some of the nearby smaller mountains. For those that manage to conquer Mont Blanc, the stunning alpine views are certainly a just reward for the physical exertion!

Stok Kangri

The climb to the summit of Stok Kangri may only take a few days, but it’s a challenging expedition involving crampons, ice axes and steep glaciers. Aside from the stunning views of the Greater Himalaya offered from the 20,082 foot summit, part of the joy of a trekking holiday here is the exploration involved in getting there. Routes can take in remote Tibetan Buddhist monasteries, tiny villages and ruined castles making it an experience like no other.

If you’ve never been on a trekking holiday before, you shouldn’t jump straight in for one of these. These are very much for those who have graduated off the shorter treks and feel ready for a more taxing adventure holiday. If that description matches you, then you can’t go wrong with one of these routes – they may be a challenge, but the pleasure of seeing the amazing views at the end is at least doubled by the satisfaction of having successfully completed a difficult trek!

Nepal …

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Even if you opt for cheap travels, it should remain fun and exciting. The way to enjoy your cheap travels is to travel smart. One of the most important considerations when traveling is money. You can save money by selecting cheaper accommodation and airfares.

And on your travel, it is extremely important to keep your travel money safe. Most seasoned travelers and travel experts recommend keeping valuables in a hidden wallet or travel pouch, either wrapped around your waist under your clothes or hung around your neck under your shirt.

Another great travel tip is to reduce the chance of theft by keeping majority of your cash in the hotel’s safe. Take out enough for each day to pay for necessary items. When using credit cards, make sure that the establishment or shop looks alright. Credit cards provide valuable consumer protection and the best currency exchange rates as well.

Here is one very valuable travel tip to keep a lost or stolen wallet from bringing your vacation to an abrupt end. Many seasoned travelers pack an extra wallet in their suitcase or backpack. This wallet will contain only a credit card or two and perhaps an ATM card. That way, if you lose your primary wallet, you still have access to ready cash for the rest of your cheap travel.

It is also a good idea to make an itinerary and leave it at home with family members or a trusted friend. This way, they can contact you in the event of any emergencies. You could also keep copies of your identification papers, travelers check numbers, and a photocopy of your passport, at home.

Some travelers carry their passport with them all the time. The reason for that is because the passport provides an additional piece of information and that is important if your wallet is lost or stolen while on your cheap travel. Since it is impossible to board a plane these days without ID, having an extra form of ID can make your life a lot easier.

Another travel tip is to make several copies of your important travel documents – flight reservations, hotel confirmations, rental car receipts, etc. Put each copy in a different place – one or two in different parts of the suitcase or backpack, one in your back pocket, one in your purse or carry-on, etc. Also record important phone numbers in the address book of your cell phone for easy access.

Always remember to have the basic medical information such as blood type, allergy (if any), medications, etc. If you need your medication frequently, don’t pack them in your checked luggage. Instead, always have them with you in your hand-carry luggage.

With these important travel tips, you should be on your way to enjoying safer and smarter cheap travels.

To Volunteer in Nepal is an experience of a lifetime! Volunteering in Nepal at projects such as orphanages and schools will not only be helping the people of Nepal but you will also get to know the country and its wonderful people in a much more meaningful way.

Nepal is bordering by China to the north and India to the south, east and west. For a relatively small country, the Nepali landscape is uncommonly diverse, ranging from the humid Terai in the south to the lofty Himalayas in the north. Nepal boasts eight of the worlds ten highest mountains, including Mount Everest. Kathmandu is the capital and largest city.

The Himalayan kingdom of Nepal is renowned for its breathtaking scenery, its rich cultural heritage and its friendly people. A small country wedged between India and China, it contains 8 of the worlds 10 highest peaks, including Mount Everest. It is the worlds only official Hindu state and is dotted with both Hindu and Buddhist temples and sites of pilgrimage.

Nepal is also poor and underdeveloped country, with most of its population relying on small-scale agriculture. Volunteers can work in a range of projects with local people. Volunteers will experience the traditional way of life, the culture and the beauty of Nepal, while engaging in an exchange of ideas and work practices in the poorest communities.

Working as a volunteer in Nepal is a great way to contribute to one of the worlds most beautiful countries. As a volunteer in Nepal you also gain a unique insight in to Nepalese culture and daily life as well as getting to know both local people and other volunteers. In order to volunteer it is not necessary to have specific skills just a desire to give something back on your gap year.

You will be teaching and providing disadvantaged Nepalese children with a better start in life. You will be teaching English teaching assistants, often in villages few other travellers venture too. If you have never taught before you can still volunteer on your Nepal travel as full training is provided when you arrive, as well as lessons in speaking basic Nepali.

Here are some typical volunteer opportunities in Nepal.

Teaching English : Volunteers teach for a few hours each day. The age range of the students will vary, but generally will be between 10 to 14 years of age. Students have a basic level of English. Volunteers are encouraged to work with local teachers as well to develop new teaching practices and help with their conversational English to enable them to teach English in the future.

Working in an Orphanage : Volunteers are placed in orphanages where they will assist the children in their day to day routine. There are several orphanages in Nepal where you can be placed in near Kathmandu. The children are mostly between the ages of four and fifteen, and have a basic level of English. The general role of the volunteer will be to care, look after and encourage the children. Volunteers will teach the children general life skills, including health and sanitation, as well as arts, crafts and music.

http://outsourcing.cad.com.np

Outsourcing your IT projects to CAD Nepal will save you at least 40-60% on project costs. While saving costs and time you are receiving top class quality service, as we emphasize on quality rather than quantity.

Building relationships to secure future contracts, keeping our clients totally satisfied is one of our main goals while working on your projects. We completely understand your business tensions; hence we try to make it as simple as possible for you, while doing business with us.

Our expertise and experience of executing hundreds of application development projects in wide domain areas and technologies include GIS/GPS experts, CAD and Image processing professionals, Software Developers, Graphics Designers, Database administrators and programmers, Data entry operators and Survey staffs offer distinguished advantage to our clients and partners in terms of knowledge and quality product delivery at lowest possible prices.

IT Outsourcing in Nepal

Outsourcing is fast moving from just software codes and call centers to a vast category stretching from copy editing to financial analysis to tax preparation. Outsourcing is tending towards the fast changing of office atmosphere and staff chemistry. Jobs such as personal assistants, secretaries, typists may soon fade into history and people will be able to move up the value chain to take up more creative and specialized works. In the recent years, most of the Fortune 500 companies have started the trend of concentrating more on their core competencies areas, and outsourcing non-related areas to other specializing organizations. This has been a shot in the arm for IT-Enabled Services industry.

Estimates suggest that the global market for telephone-based industries and peripheral information services activities was in the region of US$200 billion in 1998. Equally importantly, the industry is steadily growing at over 23% per annum and is showing no signs of abetting. However, the outsourcing of IT-Enabled Services is growing at much faster pace. Nepal already plays important role in this outsourcing and out locating market.

Where does Nepal stand?

For Nepal, the trend of IT outsourcing is emerging as one of the big player just as production jobs moved from Japan to South Korea to China due to cost increases created by the demand for higher wages to support better living, the same will happen with India. In India, outsourcing centers are already moving from the metropolitan cities to smaller cities, and Nepal already has comparative advantage in terms of wages, and our growing numbers of English speaking youth provide the pool or resources.

What CAD Nepal offers you?

CAD Nepal is a multi-service providing Information Technology consulting organization. We provide high quality, time bound and cost effective back office outsourcing services through our offshore facilities in Nepal.

Experience

CAD Nepal is a privately owned, Nepal based company which has been operating since 1998. We have successfully completed 100’s of projects for local and overseas clients, providing Information Technology Outsourcing (ITO) and Business Process Outsourcing (BPO) services to customers in USA, Europe, Canada and Australia. Our relationship with clients is based on honesty, evident hard work and total commitment to your needs. We are proud of our reputation, offering a friendly and flexible approach, which ensures long-term partnerships with our clients.

Skilled Professionals

Our facilities are strategically located in Kathmandu, Nepal. Our highly skilled personnel translates into solutions that are both cost effective and of high quality thereby minimizing your total time and cost. We focus on cost competitiveness and uncompromising quality, which is the driving force behind our work.

Cost Effective Solutions

CAD Nepal is committed to provide cost effective solutions and quality services in time. We are one of the few who understand the quality and delivery requirements of our domestic and international customers. Our strength lies in our vast domestic/international experience and understanding of wide domain area specific requirements.

Standardization

We respect and seek to maintain the highest standards of fairness, equality, integrity, and honesty with our clients. Our corporate values are to:

Provide clients and partners with excellent quality services, cost effectively.

Maintain a work culture that is fair, transparent, open, and ethical.

Create a nurturing environment enabling individual and organizational growth.

Create value and wealth for all our stakeholders.

We Specialize In

CAD Nepal provides customized software development solutions: client /server applications in C#, C++, VB/VB.net, XML, PHP, MySQL, MSSQL etc. We have wide experience of developing software and database applications as well as standalone desktop solutions.

We believe that in order to provide effective business solutions, experience and knowledge of our staff in the client’s industry is as important as their experience with the target platform. While it is relatively easy to learn the basic functions of various software packages, it takes years of working experience to gain in depth understanding and knowledge of the field. Our experience across industry domains is one of our main strengths, helping us effectively leverage our experience to add value to your existing processes and business needs.

http://cadnepal.com

The Columbus Schools ’ partnership programs will continue into the 2006-2007 school year. These programs are conducted jointly with Columbus Schools and local and state universities, colleges, academic organizations, community organizations and area volunteers. The programs are wide ranging and cover lots of different subjects and grade levels.

Columbus Schools’ Art Ventures Partnership Program

The Art Ventures Partnership Program is a program that jointly works with Columbus Schools’ elementary schools and The Wexner Center for the Arts. This program was created primarily for the fourth grade students and fourth grade teachers and all elementary school arts teachers. As a part of the program, fourth grade students will visit the Wexner Center for the Arts three times per school year. Each visit will focus on a different art program including visual arts and performing arts. There will also be lessons created by the Wexner Center for the Arts that include studio activities and interactive tours. The employees of the Wexner Center for the Arts will visit the Columbus Schools’ classrooms to prepare students and teachers prepare for visits and lessons. The Wexner Center for the Arts started the program in 1993 and now works with 45 elementary schools. The Wexner Center for the Arts aims to give the schools with connections to their regular curriculum. The Arts Venture Program provides students with an understanding the purpose and need for arts in society and can point out examples of art embedded in our environment.

Columbus Schools’ Global School Bus

The Global School Bus Partnership Program is a joint cooperation between Columbus Schools’ Mifflin Alternative and Ohio State University’s Office of International Affairs. This program brings an international connection to the prekinder- 12 classrooms. The Global School Bus Partnership Program uses presentations and hand-on activities about cultures from around the world. The countries that have been included in the program in past years are: France, Syria, Jordan, Egypt, South Africa, India, Taiwan, British West Indies, England, Italy, Bolivia, Greece, Mongolia, Ecuador, Chile, Japan, Quebec, Nepal, Ireland, Spain, Pakistan, Turkey, Cameroon, Germany, Poland, Russia, Czech Republic, China, Hong Kong, Mexico, Argentina, Australia, East Africa, Tanzania, and Indonesia. The project has citizens and experts from these and other countries share information on a variety of topics, including music, food, dance, customs and lifestyles, biodiversity, calligraphy, climate, international affairs, schools, and education with students in their classrooms.

Columbus Schools’ Buckeye Mentoring Hub

This partnership program is a large program that involves Columbus Schools’ members Como Elementary, Cranbrook Elementary, Crestview Middle School, Hubbard Elementary, Indianola Middle School, Whetstone High School; The Mentoring Center; the Big Brothers and Big Sisters of Ohio; and Ohio State University students. The project gives Ohio State students with a real opportunity to apply some of the educational strategies they study. Students will work with urban students who need to work on their leadership skills and negotiation skills. Mentoring is a great way for students to deal with youth violence. Started in 2004, the Buckeye Mentoring Hub has recruited, trained, and placed over 300 Ohio State student mentors with students in the Columbus Schools.

For more useful tips & hints, please browse for more information at our website:-

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The royal kingdom of Nepal (though Nepal recently became a democratic nation), is the only Hindu country in the world. Nestled in the lap of the majestic Himalayas, Nepal shares borders with two of the fastest growing economies in the world – India and China. A natural wonder, this tiny nation is very diverse both in geographical as well as cultural sense, and offers many amazing and wonderful natural sights. With colorful festivals, incomparable natural bounty, warmth, hospitality, and plenty of fresh mountain air, Nepal is a land of volunteering opportunities. Not only does volunteering in Nepal promise a rewarding and enriching experience, it also offers you the rare chance to explore the beautiful Himalayan kingdom while serving the poor, the women, and giving the people of this country hope for a better tomorrow.

Why Volunteer In Nepal

Volunteering in Nepal is a once in a lifetime opportunity for all of you who wish to undertake a meaningful journey and do their bit towards making this world a better place for all. With numerous volunteer work opportunities such as serving poor children and women, teaching languages, working on health projects, conservation work, etc., you will get to spend time in three of the bustling cities of Nepal – Kathmandu (capital), Pokhara, and Chitwan. Of course, volunteering in Nepal requires you to be patient, open-minded, and humble when interacting and working with the locals.

Types Of Projects Available

Though there are several volunteer programs available in Nepal, some of the most common ones (which have a higher demand for volunteers) are supporting local orphanages, local schools, teaching English, and working with health centers. Almost all volunteering in Nepal projects are available in Chitwan, Pokhara, and Kathmandu.

As a part of volunteering in Nepal, you have the opportunity to choose the kind of project you are interested to volunteer in. The different types of volunteer projects available in Nepal include:

Teaching English: This volunteering in Nepal program requires, volunteers to be placed in various local schools to teach conversation and reading level English to Nepali children. Just as English is an important skill for a good job placement in the world, Nepal is no different. The requirement of English speaking work force is on the rise in the country. To teach Nepali children English, you don’t require any formal teaching qualification. However, you do need a good command of spoken as well as written English, lot of patience, and unquenchable enthusiasm.

Children’s Homes: In Nepal, volunteers will get the opportunity to act as a big brother or sister to many of the Nepali orphans who live in orphanages across the country. You will also be required to help with cleaning, gardening, doing repairs, planning activities etc.

Health Education: Health education volunteering in Nepal means working closely with children’s homes. The key focus area is on preventative measures by educating Nepali children about regular basic health check-ups, administering necessary childhood immunizations, personal hygiene, and sanitation as a disease prevention method. For this program, you need to be either a medical student or an advanced degree holder in medicine.

Community Maintenance Program: This involves practical application in village settings. Some of the community maintenance projects include painting or plastering, however, those of you with additional skill sets can help in more advanced work. You’ll get to work alongside villagers, learning about traditional methods of building and working.

Home Stay/Cultural Exchange: A short volunteering program, this is also a wonderful way to get the best value out of your time in Nepal. You will be staying with a Nepali family in a small rural village or even within a city. During the duration of your stay you will learn about all aspects of Nepali culture, lifestyle, food, as well as attend couple of hours of language sessions twice in the day.

Volunteer Requirements

The two most important requirements for volunteering in Nepal are:

• Age – 18 years or older

• Health – no major health problems

Volunteering in Brazil programs is open to participants from all over the world and to individuals, families, and couples.

Fee and Other details

There are fees attached for every volunteering project you opt for. The fee is charged in advance and is applied for accommodation, food/meals, travel insurance, etc. The project coordinator takes care of most of your needs as a volunteer in Nepal throughout the duration of the project that varies from 7 days to 4 weeks.

Conclusion

Volunteering in Nepal is your chance to learn a new culture as well as contribute toward the society.